Table of Contents

1. Introduction

2. Useful Tools for Quick Cooking

3. Naturally Fast Foods

4. My #1 Time Saver for Quick Cooking

How to cook chicken, beef, bacon for the freezer. Plus a recipe for homemade meatballs for the freezer.

5. Simple Side Dish Ideas

6. Soups

Chicken Tortilla Soup

Quick Bean Soup

Fastest Ever Cream of Potato Soup

Vegetable Chili

Italian Sausage and Bean Soup

7. Sandwiches & Quesadillas

Pizza Quesadillas

Refried Bean Quesadillas

Gina’s Club Sandwiches

Easy Meatball Subs

Chicken Quesadillas

Double Cheese Tuna Melts

Meatball Gyros

8. Pasta

Cheese Ravioli with Pesto and Red Peppers

Pesto and Crushed Tomato Shells

Fire Roasted Tomato Sauce with Two Cheeses

Italian Sausage Pasta Sauce

Fettuccine Alfredo

Red Wine Pasta Sauce

Bowties with Smoked Sausage and Bell Peppers

Grilled Chicken Stir-Fry Noodle Bowl

9. Other Goodness

BBQ Chicken Fajitas

Orange Chicken

Sweet and Sour Meatballs over Rice


Mexican Beans and Rice

Pesto Tomato Pizza

Scrambled Eggs and Peppers

Scrambled Eggs, Ham and Muenster Skillet

Lemon Pepper Chicken and Vegetables over Couscous

Cuban Style Black Beans and Rice

Garlic Lime Shrimp

Italian Nachos

10. Menus

Menu and Grocery List 1

Menu and Grocery List 2

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